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Health Club, Gym & Fitness Center | Life Time Folsom Skip to main content Folsom This is your current location. Use this menu to go to the club homepage or change locations. account navigation Folsom This is your current location. Use this menu to go to the club homepage or change locations. Schedules Back to Main Menu Studio, Cycle & Yoga Classes Kids Classes Open Swim Open Gym Swim Lessons Basketball Tennis All Classes All Facilities Events Back to Main Menu Kids Adults Leagues All Events Classes Back to Main Menu Studio Yoga Indoor Cycle All Classes Training Back to Main Menu Personal Training Group Training Meet Our Trainers All Training Programs Back to Main Menu Basketball Kids Outdoor Cycle Pilates Run Swim Tennis All Programs Services Back to Main Menu LifeSpa LifeCafe Nutrition Coaching Lab and Metabolic Testing All Services Features Contact Hours Locations Help Reservations 60day Account account navigation Join Members Work Living Store Experience Life More sites Back to Main Menu Life Time Sport Life Time Athletic Events Life Time Foundation Life Time Academy Life Time Member App Download on the App Store Download on Google Play Store Log In View Account Refer and Earn View All My Clubs New member? Create Account Not ? Log Out Folsom Current Location Details | View on Map Location Search Field: Find a Location With City, State or Zip Code Clear Search Text Search View All Locations Recently Viewed Locations Near Folsom Roseville (10.9 miles) Folsom Onyx Club Directions 110 Healthy Way Folsom, CA 95630 Call 916-597-9100 Hours All hours for this club Club Visits —— this month View History Guest Passes —— this month Guest Pass Policy LT BUCK$ —— balance Redeem Log in to view your stats Get Set for Success 1 Download the App Access your digital membership card in the Life Time Member App, then use it to check into the club. Plus, view class schedules, manage your account, reserve courts and more. 2 Schedule Your Free Session Talk to a Personal Trainer about your fitness goals and how to reach them. Your 60-minute onboarding session includes an equipment introduction and a personalized workout. Schedule Session 3 Access New Member Resources Discover exclusive new member programs, explore class schedules, browse Frequently Asked Questions, get a quick locker tutorial and more. Visit New Member Page Quick Links Schedules Studio, Cycle & Yoga Classes Open Swim All Classes | All Facilities Featured Spring Spark Challenge Reservations View Your Reservations Outdoor Tennis Hours 4am – 12am LifeCafe Order Now LifeSpa Book Now Refer a Friend Get Your Referral Code Club Policies Review Our Policies Here for More We’re all about more this season — not less. More support and encouragement. More community. And more articles, recipes and expert tips to help guide you to your goals. Staying Active Lifestyle & Self-Care Family Fun & More Staying Active Workout 8-Week Easy Strength Program The hardest part of this program isn’t the workouts themselves; it’s getting past the belief that workouts have to be hard to be effective. Each workout takes under 20 minutes to complete and includes a video on how to perform the exercises. Get Strength Workout (external link) Club Program Get More Results With Personal Training Need more motivation? How about accountability? Working with a Personal Trainer can help you break through plateaus while personalizing a program for your body, budget and goals. Schedule Free Consultation Article What to Expect During Fitness Classes Our studio, cycle and yoga classes provide a full, guided workout at all fitness levels and help you meet new friends with the same goals. Learn what to expect with these guidelines, so you can feel more comfortable trying a new class. Read Classes Article (external link) Default Text Featured Event Spring Spark Challenge Begins February 8 Need help achieving your New Year’s resolutions? Register for the Life Time Spring Spark Challenge and you’ll get more motivation with expert fitness instruction and targeted nutrition in one comprehensive program. View Challenge Details View Transcript Lifestyle & Self-Care Recipe 8 Winning Game-Day Eats Serve up more better-for-you meals and snacks while you watch the game or tailgate with friends. We’ve selected our favorite game-day fare that’s both healthy and delicious, so everyone can feel like a winner. Get Game-Day Recipes (external link) Share a Pass Give a Day at Life Time Now through February 16, we’re giving you extra day passes for all of your friends and family, so you can give them a day of relaxation, a day of fun, a day at Life Time — with you or at their own leisure. Share a Pass Article 10 Tips for Healthier Winter Hair & Skin Nourishing your hair and skin is a year-round commitment. Follow these tips to winterize your routine and protect them from the season’s elements with more moisture and the right products. Read Hair & Skin Article (external link) Podcast Focus More on Your Mindset Our new podcast, Life Time Talks, is officially here. In the first episode, we meet with Jen Elmquist, a psychotherapist, and discuss how our mindset is where real, lasting change begins. Subscribe on Apple Podcasts (external link) Follow on Spotify (external link) Family Fun & More Featured Family Event Dazzle Dance on February 22 Join us for a magical evening of fancy family fun. Show off your best moves on the dance floor while enjoying a live DJ, snacks and making lasting memories together. View Dazzle Dance Details Recipe Frittata Family Breakfast Looking for more ways to fit in a healthy breakfast? Try making this stovetop broccoli frittata ahead of time for a delicious, nutritious morning meal that reheats well and the whole family will enjoy. Get Frittata Recipe (external link) Kids Event Valentine’s Party on February 14 & 15 Kids will share the love at our Valentine’s Party playing musical heart games, making a craft bouquet to bring home to their Valentine, refueling with a pizza party and enjoying a yogurt parfait buffet. View Valentine Event Details Club Amenities Enjoy More Active Family Time Kids gym time is the perfect place to burn off energy and work on pickup game skills playing dodgeball, basketball and more. We also have plenty of gym equipment to play with and make up your own unique games for the family. View Open Gym Hours Events All Events #LoveYourLife Life Time Instagram Not a member? Find membership and join information. Facebook Instagram YouTube Twitter About Newsroom Help & FAQS Careers Advertise with Us Corporate Wellness Life Time Construction Sustainability Contact Privacy Policy Terms of Use Guest & Club Policies Accessibility Policy California Privacy Notice © 2020 Life Time, Inc. 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